TAKE YOUR WORKOUT TO THE NEXT LEVEL
WHY YOU NEED PERSONAL TRAINING
1. YOU ARE NEW TO WORKING OUT OR WANTING TO GET BACK INTO SHAPE:
- We offer customized training programs based on your fitness level and goals. Our training programs are designed to motivate you and help you achieve those goals safely and with maximum results.
2. YOU NEED TO WORK AROUND AN INJURY OR CONDITION.
- We will put together a program that builds overall strength and balance, taking into account injuries or conditions that may be impacting you. Our goal is to help you increase strength and function, while preventing future injuries.
3. YOU REACHED A PLATEAU AND NEED TO BE CHALLENGED.
- We will design a customized workout to help you achieve faster results, with no plateaus.
4. YOU WANT TO CROSS-TRAIN FOR A SPECIFIC SPORT OR EVENT.
- Get that competitive edge and remain injury free with a sports specific training program designed to improve your performance, speed, endurance and agility.
5. YOU WANT TO INCREASE YOUR PUNCHING AND KICKING POWER AND IMPROVE YOUR SKILL LEVEL.
- Private training is the best way to hone your skills and move to the next level.
6. YOU WANT TO LEARN SELF-DEFENSE SKILLS BUT ARE NOT ABLE TO COMMIT TO THE FULL DEPENSA KALYE SELF-DEFENSE PROGRAM.
- Learn the tools, skills and strategies for effective, reality-based, self-defense. We will create a customized training program that focuses on the self-defense skills that you need to feel stronger, safer and more confident.
WE OFFER ONE-ON-ONE PERSONAL TRAINING AS WELL AS SMALL GROUP SESSIONS